Today is National Mental Health day.

Mental health affects how we live our day to day lives. Depending on your headspace is a lot of times how your day will pan out.

If you find yourself with a negative headspace try these tips to fix it.

Exercise.

It may be hard to start or get motivated to do it but even just a walk around the block can make a difference.

Name off five things you’re grateful for. Doing this will remind you of the positive things in your life.

Hobbies.

If you already have a hobby or you don’t have something you do that you enjoy can boost your mood.

Watch funny animal videos. Who doesn’t love animal videos?

Remind yourself that you’re human and you’re allowed to feel like this.

No one is perfect, so please don’t expect you or the people around you to be either.