Mrs.Bankston’s Class is practicing and learning about Stability ball exercises. Students are learning about the benefits of core stability. The activity includes core strength, improved balance and stability, enhanced flexibility, increase in muscular activity as well as joint ROM. There could potentially be back pain relief for students who are struggling with back pain and core strength. This exercise help athlete improve in their sport. It can be used for wrestling, track, or even tennis.

Mrs.Bankston’s Class is practicing and learning about Stability ball exercises. Students are learning about the benefits of core stability. The activity includes core strength, improved balance and stability, enhanced flexibility, increase in muscular activity as well as joint ROM. There could potentially be back pain relief for students who are struggling with back pain and core strength. This exercise help athlete improve in their sport. It can be used for wrestling, track, or even tennis.

Mrs.Bankston’s Class is practicing and learning about Stability ball exercises. Students are learning about the benefits of core stability. The activity includes core strength, improved balance and stability, enhanced flexibility, increase in muscular activity as well as joint ROM. There could potentially be back pain relief for students who are struggling with back pain and core strength. This exercise help athlete improve in their sport. It can be used for wrestling, track, or even tennis.

Mrs.Bankston’s Class is practicing and learning about Stability ball exercises. Students are learning about the benefits of core stability. The activity includes core strength, improved balance and stability, enhanced flexibility, increase in muscular activity as well as joint ROM. There could potentially be back pain relief for students who are struggling with back pain and core strength. This exercise help athlete improve in their sport. It can be used for wrestling, track, or even tennis.

Mrs.Bankston’s Class is practicing and learning about Stability ball exercises. Students are learning about the benefits of core stability. The activity includes core strength, improved balance and stability, enhanced flexibility, increase in muscular activity as well as joint ROM. There could potentially be back pain relief for students who are struggling with back pain and core strength. This exercise help athlete improve in their sport. It can be used for wrestling, track, or even tennis.